# Bg rise after HIIT workout

**URL:** https://forum.fudiabetes.org/t/bg-rise-after-hiit-workout/2773
**Category:** Sports & Exercise
**Tags:** strength-training
**Created:** [December 5, 2017, 1:23am UTC](https://forum.fudiabetes.org/t/bg-rise-after-hiit-workout/2773 "2017-12-05T01:23:03Z")
**Posts on this page:** 2
**Page:** 1

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### Author: ![Robellengold](https://yyz2.discourse-cdn.com/flex030/user_avatar/forum.fudiabetes.org/robellengold/32/2082_2.png) [@Robellengold](https://forum.fudiabetes.org/u/Robellengold)
#### Post date: [December 5, 2017, 1:23am UTC](https://forum.fudiabetes.org/t/bg-rise-after-hiit-workout/2773/1 "2017-12-05T01:23:03Z")

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As I’ve upped my exercise regime I’m now doing a 40min HIIT workout with heavy dumbbells thrown in  
Noticed it was rising my blood sugar so I started taking an injection before the workout (4 units in the muscle)  
I haven’t been over 200 in wks keeping within my target of 150 and 80 but I got this one today - I started at 82 - I’ve eaten nothing since 2pm - I guess my liver just felt i needed to dump all the sugar it had !!

 ![image](https://canada1.discourse-cdn.com/flex030/uploads/fudiabetes/original/2X/7/7e45719566c5d8c5335a2f01d213abb125f2bfdb.jpg)

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### Author: ![Eric](https://yyz2.discourse-cdn.com/flex030/user_avatar/forum.fudiabetes.org/eric/32/9209_2.png) [@Eric](https://forum.fudiabetes.org/u/Eric)
#### Post date: [December 5, 2017, 2:53am UTC](https://forum.fudiabetes.org/t/bg-rise-after-hiit-workout/2773/2 "2017-12-05T02:53:58Z")

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> [@Robellengold](#):
>
> I guess my liver just felt i needed to dump all the sugar it had !!

That’s a sign of an awesome workout!