# Bedrock Eats and Sweets in Memphis, TN

**URL:** <https://forum.fudiabetes.org/t/bedrock-eats-and-sweets-in-memphis-tn/3101>\
**Category:** Restaurants\
**Created:** [January 5, 2018, 3:39am UTC](https://forum.fudiabetes.org/t/bedrock-eats-and-sweets-in-memphis-tn/3101 "2018-01-05T03:39:34Z")\
**Posts on this page:** 3\
**Page:** 1

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**Author:** ![Pianoplayer7008](https://yyz2.discourse-cdn.com/flex030/user_avatar/forum.fudiabetes.org/pianoplayer7008/32/1507_2.png) [@Pianoplayer7008](https://forum.fudiabetes.org/u/Pianoplayer7008)\
**Post date:** [January 5, 2018, 3:39am UTC](https://forum.fudiabetes.org/t/bedrock-eats-and-sweets-in-memphis-tn/3101/1 "2018-01-05T03:39:34Z")

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We stumbled across this (truly) little place on our way to my husband’s parents during our Christmas vacation. A dedicated gluten free restaurant (music to this celiac’s ears), I ate a ham and cheese waffle sandwich (its ham, eggs, and cheese on the menu, but I omitted eggs due to baby’s intolerance to them) - my non-gf husband said they were the best waffles he’d ever had. I used Afrezza, and I didn’t have much of a rise at all. The waffles are almond flour based, which is always kinder to my BG (though if you eat the chicken and waffles, which I might’ve sampled on our way back through, wellll, haha, that’s a different story). If you’re in Memphis or passing through, especially if you’re GF (but can have dairy), check them out!

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**Author:** ![Michel](https://yyz2.discourse-cdn.com/flex030/user_avatar/forum.fudiabetes.org/michel/32/387_2.png) [@Michel](https://forum.fudiabetes.org/u/Michel)\
**Post date:** [January 5, 2018, 5:03am UTC](https://forum.fudiabetes.org/t/bedrock-eats-and-sweets-in-memphis-tn/3101/2 "2018-01-05T05:03:27Z")

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> [@Pianoplayer7008](#):
>
> though if you eat the chicken and waffles, which I might’ve sampled on our way back through, wellll, haha, that’s a different story

Is it because the chicken is breaded?

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**Author:** ![Pianoplayer7008](https://yyz2.discourse-cdn.com/flex030/user_avatar/forum.fudiabetes.org/pianoplayer7008/32/1507_2.png) [@Pianoplayer7008](https://forum.fudiabetes.org/u/Pianoplayer7008)\
**Post date:** [January 5, 2018, 3:24pm UTC](https://forum.fudiabetes.org/t/bedrock-eats-and-sweets-in-memphis-tn/3101/3 "2018-01-05T15:24:24Z")

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Partially, though it’s not not breaded in the traditional chicken and waffles way - I think they use a starch, probably arrowroot flour. But they also coat it in a maple glaze, and the waffle, too. 😋