Basal Discussion Deep Dive for Everyone

It would actually be easier to say when I don’t do it. Because I always do it except under a few circumstances like these:

  • Away from home - lack of access to my own refrigerator and pantry totally screws up the tactic.
  • Any travel situation, driving or flying.
  • Working in an office, which I don’t usually need to do.
  • Something like a dentist appointment where I can’t stop and eat.
  • Any time I am needing full concentration and can’t take a break for eating or can’t afford the mental lapse a low might bring,
  • Any time when I am trying to cut weight and the extra eating will screw me up.

Other than that, I will do it.

It is generally not any kind of crashing low, or anything that needs a lot. Just a handful of peanuts, or a few potato chips or bite of cookie, or something small like that.

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