# "Activity" is not the same thing as "Exercise": Allison's Running Trial **URL:** \ **Category:** Sports & Exercise\ **Created:** [July 12, 2019, 3:36am UTC](https://forum.fudiabetes.org/t/activity-is-not-the-same-thing-as-exercise-allisons-running-trial/7892 "2019-07-12T03:36:19Z")\ **Posts on this page:** 1\ **Showing post:** 125
**Author:** ![T1Allison](https://avatars.discourse-cdn.com/v4/letter/t/c77e96/32.png) [@T1Allison](https://forum.fudiabetes.org/u/T1Allison)\ **Post date:** [August 5, 2019, 4:08pm UTC](https://forum.fudiabetes.org/t/activity-is-not-the-same-thing-as-exercise-allisons-running-trial/7892/125 "2019-08-05T16:08:53Z")
Week 5 Run 1: 32:00, 2.75 mi, 6.0 RPE ZB 30:00, 2:30 after breakfast Starting bg: 172 (Dexcom showed me riding in the 140 area) Ending bg: 112 (Dexcom showed me riding in the 120 area) -25% basal for two hours after the run. 0.5 units for 22g carb refueling immediately afterward Now trying -10% basal at 2+ hours after the run. I went ahead and ate lunch and am curious how my bolusing is going to work out. I really want to wrap my head around how inflated my boluses are going function at x amount of time after exercise. Bc immediately after exercise, normal dosing would be really, really, really bad. So I want to get a feel for how to scale my boluses in proximity to exercise so that I don’t have to stress about potentially pancaking on my face somewhere. Running gets easier if I inventory where I’m carrying stress while I run. I carry stress in a lot of weird ways in a lot of weird places. Very notably in my lower ribs, my stomach, and my right shoulder. And my hips. This is a work in progress. --- _[View the full topic](https://forum.fudiabetes.org/t/activity-is-not-the-same-thing-as-exercise-allisons-running-trial/7892)._