# Food & Diet **URL:** https://forum.fudiabetes.org/c/diabetes-food-diet/15.md?page=6 [Latest](https://forum.fudiabetes.org/latest.md) · [Categories](https://forum.fudiabetes.org/categories.md) · [Tags](https://forum.fudiabetes.org/tags.md) **Page:** 7 --- ## [Protein Requirements - Underestimated?](https://forum.fudiabetes.org/t/protein-requirements-underestimated/346)
**Author:** [@britt\_j](https://forum.fudiabetes.org/u/britt_j)\ **Replies:** 1\ **Last updated:** [April 6, 2017, 6:02am UTC](https://forum.fudiabetes.org/t/protein-requirements-underestimated/346 "2017-04-06T06:02:47Z")
Evidence that protein requirements have been significantly underestimated. by Elango R, et al; Curr Opin Clin Nutr Metab Care. 2010 Jan;13(1):52-7; doi: 10.1097/MCO.0b013e328332f9b7 \>\> https://www.ncbi.nlm.nih.gov/pubmed… --- ## [When Zero Carb Isn't 0 Carbs](https://forum.fudiabetes.org/t/when-zero-carb-isnt-0-carbs/335)
**Author:** [@britt\_j](https://forum.fudiabetes.org/u/britt_j)\ **Replies:** 0\ **Last updated:** [April 4, 2017, 1:02am UTC](https://forum.fudiabetes.org/t/when-zero-carb-isnt-0-carbs/335 "2017-04-04T01:02:40Z")
When something says 0 carbs in the U.S., I generally contact the company for their lab analysis – which is always per 100 grams. Why This “Zero Calorie Sweetener” Isn’t Zero Calories \>\> https://youtu.be/EN6COaYLS\_A S… --- ## [Grainless Granola, Britt's](https://forum.fudiabetes.org/t/grainless-granola-britts/317)
**Author:** [@britt\_j](https://forum.fudiabetes.org/u/britt_j)\ **Replies:** 1\ **Last updated:** [April 3, 2017, 8:20am UTC](https://forum.fudiabetes.org/t/grainless-granola-britts/317 "2017-04-03T08:20:47Z")
Healthy Fats 45 g butter 45 g coconut oil Nuts and Seeds 200 g coconut chips 100 g sliced almonds 100 g walnuts 100 g pecans 30 g sesame seeds Flavorings ~15 ml vanilla extract ~15 ml and almond extract Spices/Sea… --- ## [Quick & Easy Ice Cream - Stick Blender](https://forum.fudiabetes.org/t/quick-easy-ice-cream-stick-blender/142)
**Author:** [@britt\_j](https://forum.fudiabetes.org/u/britt_j)\ **Replies:** 1\ **Last updated:** [March 22, 2017, 4:35am UTC](https://forum.fudiabetes.org/t/quick-easy-ice-cream-stick-blender/142 "2017-03-22T04:35:20Z")
50 grams frozen, sliced strawberries 50 g heavy whipping cream Splash of vanilla Splash of almond extract Liquid zero-cal sweetener (stevia or sucralose – to taste) Combine all ingredients. Whip. Enjoy! For pop… [Previous page](https://forum.fudiabetes.org/c/diabetes-food-diet/15.md?page=5)